Sutkeri Masala is a potent herbal mixture commonly used in Nepalese households, especially for new mothers during their postpartum recovery phase. This traditional recipe is a nourishing blend of spices, herbs, and natural ingredients that help restore vitality, promote milk production, and strengthen the body after childbirth. Its rich composition includes a mix of potent herbs, ghee, nuts, dried fruits, and more, all working synergistically to support a woman's health after delivery.

 

Key Ingredients of Sutkeri Masala

 

1.Gond (Tragacanth Gum)

Tragacanth gum, also known as Gond, is one of the key ingredients in Sutkeri Masala. It is tasteless and odorless but is highly valued for its health benefits. This gum is known for its purgative properties, helping alleviate constipation, and it also has cooling effects during the summer and warming effects during the winter. For new mothers, it is considered a powerful tonic that helps restore strength and balance the body after delivery.

 

2.Battisa (32 Vital Herbs)

The word "Battisa" translates to 32 in Nepali, and this mixture consists of 32 powerful herbs that have been used for centuries to promote postpartum healing and overall health. These herbs are believed to have numerous benefits, including enhancing immunity, reducing inflammation, improving lactation, and relieving back pain. The herbs included in Battisa are:

 

1. Amalaa (Indian Gooseberry)
2. Arjun (Terminalia arjuna)
3. Ashwogandha (Withania somnifera)
4. Baayubidanga (Terminalia chebula)
5. Barro (Symplocos racemosa)
6. Bel (Aegle marmelos)
7. Bhringaraaj (Eclipta alba)
8. Daalchinee (Cinnamomum verum)
9. Gurjo (Clove)
10. Gokhur (Tribulus terrestris)
11. Harro (Terminalia chebula)
12. Jethi Madhu (Glycyrrhiza glabra)
13. Jira (Cumin)
14. Jwaanu (Carom seeds)
15. Kaafal (Myrica nagi)
16. Kaauso (Ginger)
17. Kachur (Curcuma zedoaria)
18. Koiraalo (Kudzu)
19. Kurilo (Shatavari)
20. Majitho (Indian madder)
21. Marich (Black Pepper)
22. Naagakeshar (Mesua ferrea)
23. Naagarmoothe (Cyperus rotundus)
24. Paasaanved (Sage)
25. Pipalaa (Pippali)
26. Punarnavaa (Boerhavia diffusa)
27. Sataawar (Asparagus)
28. Shankhapuspee (Convolvulus pluricaulis)
29. Simal (Silk Tree)
30. Sutho (Dry Ginger)
31. Tejpat (Bay Leaves)
32. Thulo Okhati (Large Ginseng)                                                                                                                                                                                                                                                                                       Each herb in this blend offers unique medicinal properties, including antimicrobial, anti-inflammatory, and antioxidant benefits. Together, they support the body’s recovery process, enhance energy levels, improve digestion, and help restore a woman's overall health and well-being after childbirth.

Other Essential Ingredients

 

1.Ghee (Clarified Butter)

Ghee is rich in omega-3 fatty acids, vitamin A, and conjugated linoleic acid. These essential nutrients are not only beneficial for heart health but also help reduce inflammation in the gut and promote healthy digestion. Ghee is a powerful food that supports the body’s ability to absorb fat-soluble vitamins, such as vitamin A, which is crucial for skin, eye, and immune system health.

 

2.Cashews

Cashews are packed with healthy fats that help balance cholesterol levels by promoting good cholesterol (HDL) and reducing bad cholesterol (LDL). They are also rich in magnesium, which plays an important role in muscle function and reducing body pain, including migraine. Cashews support eye health, help maintain healthy skin, and boost immunity.

 

3.Dates

Dates, which are packed with vitamins, minerals, and antioxidants, are an excellent natural source of energy. They are rich in iron, potassium, magnesium, and calcium, making them especially beneficial for postnatal recovery. Dates help improve heart health, reduce inflammation, and may support vision health. They are known to aid in digestion and prevent constipation.

 

4.Khuwa (Khoya)

Khuwa is a semi-solid dairy product made by reducing milk on low heat. It is packed with calcium and vitamin D, both of which are important for bone health and strengthening teeth. The richness of khuwa aids in overall vitality and strengthens the body post-delivery.

 

5.Raisins

Raisins are full of essential vitamins, minerals, and antioxidants. These small dried fruits help reduce blood pressure, support heart health, and improve blood circulation. Raisins can also provide relief from arthritis pain, thanks to their antioxidant content, and they promote overall digestive health.

 

6.Coconut

Dried coconut is packed with several nutrients like manganese, calcium, and iron. It supports skin health, boosts energy levels, and promotes bone strength. Coconut also helps improve brain function and may lower cholesterol levels.

 

7.Almonds

Almonds are a great source of protein, healthy fats, and essential vitamins and minerals such as calcium, magnesium, phosphorus, and zinc. They improve skin health, prevent premature aging, and provide a boost to overall health.

 

8.Fenugreek Seeds

Fenugreek seeds are known to help with breastfeeding by increasing milk production in lactating mothers. They also aid digestion, regulate blood sugar levels, and reduce inflammation in the body.

 

9.Milk

Milk is a staple in many cultures and is a rich source of calcium, protein, and essential vitamins such as B12 and D. It promotes bone health, supports muscle function, and contributes to overall strength during the recovery period.

 

10.Rock Sugar (Mishri)

Mishri is a natural form of sugar made from sugarcane juice that helps in digestion, relieves cough, and promotes overall well-being. It is considered a healthier alternative to refined sugar and is often used to sweeten Sutkeri Masala.

 

11.Fennel Seeds

Fennel seeds have multiple health benefits, including aiding digestion, improving heart health, and reducing inflammation. They also help increase breastmilk production in nursing mothers.

 

12.Carom Seeds (Ajwain)

Carom seeds are often used in traditional medicine to treat digestive issues such as indigestion, bloating, and acidity. They also help with weight loss and hair health.

 

13.Lotus Seeds (Makhana)

Makhana is a nutrient-rich seed that helps with reducing inflammation, promoting digestion, and improving overall vitality. It is packed with antioxidants and is particularly beneficial for people recovering from illness or childbirth.

 

The Health Benefits of Sutkeri Masala

 

Sutkeri Masala is more than just a delicious postnatal supplement—it offers a wide range of health benefits:

 

1.Postpartum Recovery

The unique combination of herbs, ghee, nuts, and other ingredients aids in the physical recovery of mothers post-delivery by replenishing lost energy, improving digestion, and strengthening the immune system.

 

2.Improved Lactation

Many of the herbs and spices in Sutkeri Masala, including fennel and fenugreek, are known to boost milk production in breastfeeding mothers.

 

3.Increased Energy and Vitality

The nutritional ingredients such as dates, raisins, cashews, and ghee provide long-lasting energy, helping mothers regain strength and reduce feelings of fatigue.

 

4.Stronger Bones and Teeth

Ingredients like milk, khuwa, and ghee support bone health and help mothers recover from the physical strain of childbirth.

 

5.Digestive Health

Sutkeri Masala aids in digestion, relieves constipation, and reduces inflammation, making it particularly beneficial for new mothers who may be experiencing digestive discomfort after childbirth.

 

6.Immune Boosting

The powerful antioxidants and antimicrobial properties of herbs like Amalaa, Ashwogandha, and Harro help to strengthen the immune system, reducing the risk of illness during the recovery phase.

 

Conclusion

 

Sutkeri Masala is a time-honored remedy that plays a critical role in a mother’s postpartum recovery in Nepal. The blend of herbs, nuts, fruits, and other wholesome ingredients offers a rich source of nutrition, promoting healing, strengthening, and rejuvenation after childbirth. By incorporating this mixture into daily diets, new mothers can benefit from its many health advantages, including improved energy, better digestion, enhanced lactation, and overall recovery from the birthing process.

 

For those looking to experience the benefits of Sutkeri Masala, it’s advisable to consult with a healthcare professional or Ayurvedic expert to ensure it’s used properly and effectively, especially in the context of postpartum recovery.