Introduction

Jasmine is a widely found plant in nature. Among these, jasmine stands out as a flowering and herbaceous plant. It is a small tree, also known as night-flowering jasmine or coral jasmine, because its fragrant white flowers bloom at night. In Indian mythological literature, jasmine is referred to as the "Tree of Heaven." This traditional plant thrives in tropical and subtropical regions, with approximately 200 species worldwide. In Nepal, multiple species of jasmine are found. The scientific name of the commonly known night-flowering jasmine is Nyctanthes arbor-tristis. 

1. Chemical composition of Jasmine

Jasmine contains many chemical compounds like Monoterpenes,alcohol,aldehyde,and other compounds.

A compounds Monoterpenes  consists of

• Limonene which makes 85-98% of jasmine’s chemical composition.
• Beta-myrcene which makes 1.2-1.7% of  jasmine’s chemical composition.
• Phellandrene which makes 1.0-1.5% of  jasmine’s chemical composition.
• Alpha-pinene which makes 0.2-1.7% of  jasmine’s chemical composition.

A compounds Alcohol consists of 

• Linalool which makes 0.2-0.5% of  jasmine’s chemical composition.
• Geraniol which makes 0.1-0.2% of  jasmine’s chemical composition.

Other compounds consist of Benzyl benzoate,benzyl acetate,phytol,Isophytol,Geranyl linalool,methyl linoleate and Euyenol.

Jasmine also contains flavonoids and polysaccharides for medicinal values.

Folk medicine for a variety of conditions including spasmolysis,conjunctivitis,dermatitis,wound care.

        2. Uses  of Jasmine 

Jasmine is a medicinal plant widely used in the health sector. It is utilized in medicine for treating liver diseases such as hepatitis and cirrhosis, relieving stomach pain, preventing strokes, increasing sexual desire, and aiding in cancer treatment.

Additionally, jasmine is applied to the skin to reduce breast milk production, treat skin diseases, alleviate stress, and curb food cravings.

In the food industry, jasmine is used as a flavoring agent in beverages, frozen dairy desserts, candy, baked goods, gelatins, and puddings.

Moreover, jasmine is a popular ingredient in beauty products, including creams, lotions, and perfumes.

2.1 Traditional Uses Of Jasmine for Health

Jasmine is primarily cultivated for its fragrant flowers, which are used to produce essential oil known for its calming properties. Jasmine oil has been used for thousands of years to help reduce stress, depression, anxiety, and insomnia. Historically, it was utilized in the Himalayas of western China, where people believed the plant originated.

Additionally, jasmine is widely used for making tea, particularly in the Fujian region, where it is highly popular. During the Ming Dynasty (1368–1644 AD), jasmine tea was introduced and distributed in this region. It was enjoyed not only for its delightful aroma and taste but also for its numerous health benefits.

2.2 Preparation of Jasmine Tea

Jasmine tea is a popular beverage known for its delicate flavor and aroma. And it is prepared by following steps:

• 1 teaspoon of dried jasmine flowers
• 1 cup of hot water
• Boil the water and then remove it from heat.
• Add the jasmine flowers to the hot water. 
• Cover and let it steep for 2 to 3 minutes.

2.3 Jasmine Oil

Jasmine  oil is prepared by the flowers of the jasmine plant. It is used in aromatherapy for its calming and uplifting effects. The oil is also used in perfumes and skincare products due to its pleasant fragrance and potential skin benefits. 

2.4 Jasmine leaf  Prevent Cough

Jasmine leaves are commonly used as a natural remedy for cough. They help prevent throat allergies and control coughing effectively.

There are several methods to prepare medicine for cough using jasmine leaves. One common method involves grinding the leaves into a paste and extracting their juice. This juice should be consumed in small amounts, typically around 10 to 20 ml.

However, consuming excessive amounts of jasmine leaf juice may cause side effects such as low blood pressure, headaches, and vomiting. Jasmine leaves have a naturally bitter taste and are known to lower blood pressure levels. Therefore, it is essential to consume them in moderation.

3. Scientific evidence for Jasmine is good for health

Jasmine, especially in the form of jasmine tea ;

•  Higher Antioxidant : Jasmine tea contains polyphenols, which are antioxidants that help protect our cell from damage.Tt is lower risk for health disease.
• Support weight management :Jasmine tea helps to increase our metabolism.It helps   burn more calories then also helps for weight loss.
• Promotes Heart Health :The jasmine tea prevents oxidation of LDL(bad cholesterol) which connects to heart diseases.

Jasmine is rich in antioxidants that interact with gastrointestinal enzymes to facilitate better nutrients absorption and promote healthy function .It also functions to grow good bacteria in the gut and has been to eliminate harmful bacteria . So that jasmine is good for our health.

4. Safety while using Jasmine for health

Jasmine is generally safe for human health, as major poison control centers and health organizations do not list it as toxic. However, in rare cases, consuming large quantities of jasmine may cause irritation, allergic reactions, or vomiting. While it is generally safe, it is important to use it with caution.

 5. Jasmine in Nepal

Jasmine is cultivated in Nepal in well-drained, sunny areas with warm summers and ample water. In Nepal, jasmine is used for medicinal purposes, beauty products, and traditional and spiritual practices.

4. Conclusion

Jasmine is one of the most important plants in nature and plays a significant role in our lives. In many countries, jasmine is used as an herb for various purposes. It is utilized in medicine, the preparation of jasmine tea, and the production of beauty products. Additionally, jasmine holds spiritual significance. It supports metabolism and helps prevent various health issues. Therefore, jasmine is considered a medicinal plant.

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